Background8 min read
Mitochondria and energy: why recovery needs a stimulus
Cellular power plants, altitude adaptation and the question of why recovery doesn't just happen — a sober look at what reviews on intermittent hypoxia describe.
Knowledge
Cell science, in plain language
What actually happens inside your cells, what the research says about it and how an IHHT session really runs — explained calmly, with sources you can check and without promises nobody can keep.
21 articles
Basics7 min read
What IHHT really is — and what happens inside the cell
Mountain air without the mountain: how low-oxygen and high-oxygen intervals alternate, why cells respond to that, and what the 2019 Nobel Prize has to do with it.
Still have questions? Let's talk.
In a short call we work out whether IHHT suits you — honestly, with no sales pressure and with clear words about what the training can and cannot do.
Free first consultationImportant note IHHT is not a medicine and replaces neither a diagnosis nor medical treatment. Experiences differ from person to person. If you have a pre-existing condition, are pregnant or feel unwell, get medical clearance before you start.