What people want to know before their first session.

Yes. Plenty of people do. It's absolutely fine.

Many people report feeling calmer or more energetic after just a few sessions. Longer-term adaptations build up over several weeks of regular use. It varies a lot from person to person.

Depending on the programme, two to five sessions a week — recovery programmes can be used more often.

No. IHHT works independently of exercise, and it's designed precisely for people who currently don't have the energy for training.

No. You lie or sit down and breathe. That's the whole thing.

Certain pre-existing conditions, pregnancy and acute illness need to be cleared with a doctor first. That's exactly what we go through in the free first consultation, before anything is booked.

It depends on the scope and the location. In the first consultation you get a concrete recommendation and a transparent price — with no obligation.

Set-up and training for your team happen on site in a single appointment.

The application itself is straightforward, and we train your team for professional use. In a medical setting, the relevant professional regulations apply.

Purchase, leasing and rental models are all possible. We'll go through them in the consultation.